THE OVERSTIMULATED MOTHER
The Overstimulated Mother is a 6-week therapeutic group for moms who feel overwhelmed, touched out, emotionally depleted, or like they’re constantly “on.” Together, we’ll explore nervous system regulation, emotional triggers, boundaries, mom guilt, and practical ways to create a more sustainable and grounded experience of motherhood.
This group is a small, therapist-led virtual group where you can show up exactly as you are — baby in arms, camera on or off, messy bun and all. Together we’ll process the hard parts, strengthen your sense of self, and build steady ground beneath your motherhood.
You deserve support in this season.
You deserve to feel held, too. 🤍
🌿 Now enrolling
📍 Virtual | Limited spots
🔗 DM or schedule your free 15-minute consult to learn more!
$247 Founding Cohort Rate
6 sessions total held on Thursdays at 10 AM (start date 10/15/26)
root and rise
A gentle, supportive space for new mothers to connect, share, and grow. Explore postpartum challenges, celebrate milestones, and find community—all while your baby is welcome by your side. Root, rise, and navigate this new season together.
For mamas and babies ages 0-6 months old.
This is a four week long group that meets once a week for an hour. Please inquire for current dates, time and location.
Total cost for 4 week session: $200
Seedlings and Sunshine
A nurturing space for mothers and babies 6 months and up to reflect, connect, and build skills for thriving together in the next season of parenthood.
For mamas and babies ages 6-12 months old.
This is a four week long group that meets once a week for an hour. Please inquire for current dates, time and location.
Total cost for 4 week session: $200
